Universidad De Granada

This study tested whether a supervised exercise program could improve health for overweight pregnant women and their newborns. It involved 140 women who were randomly assigned to either exercise three times a week or receive standard care. Researchers measured many outcomes, focu…

This study tested whether combining time-restricted eating (eating within a specific daily window) with supervised exercise is more effective at reducing harmful liver fat and improving heart health than doing either one alone. It involved 187 adults with obesity over 12 weeks. R…

This study tested whether removing red and processed meat from a Mediterranean diet improves heart health more than general healthy eating advice. For 8 weeks, 157 adults with high cholesterol followed either the special meat-free Mediterranean plan or standard advice. Researcher…

This study compared two standard deep cleaning methods for treating gum disease (periodontitis). Researchers tested a gentle spray system (Airflow®) against traditional metal hand tools to see which causes less tissue damage and better reduces inflammation. They measured gum heal…

This study tested whether a special program of exercise and breathing techniques could prevent nerve damage (neurotoxicity) caused by breast cancer treatments. Researchers compared starting the program before treatment versus during treatment to see which timing worked better. Th…

This study tested whether starting a tailored exercise program before breast cancer treatment begins could better protect the heart and reduce treatment side effects compared to starting exercise during treatment. It involved 100 women recently diagnosed with breast cancer. Resea…

This study tested whether listening to different types of sounds could help people with fibromyalgia feel less stressed, anxious, and improve their mood. 72 adults with fibromyalgia listened to nature sounds, city sounds, white noise, or silence for 20 minutes during four separat…

This study tested a rehabilitation program designed to help adults with Post-COVID-19 Syndrome who experience severe, persistent fatigue. It involved 54 participants who were divided into groups to compare different approaches. The goal was to see if structured rehab could reduce…

This study aimed to see if a traditional Hammam (steam bath) experience is better than a massage or a placebo at improving general health and reducing feelings of chronic stress. Researchers measured stress, mood, sleep, and physical markers in 22 healthy adults after each experi…

This study tested whether different types of background sounds could help reduce pain for people with fibromyalgia, a chronic condition causing widespread pain. Researchers compared the effects of listening to nature sounds (like birds and rain), city sounds (like traffic), stead…

This study tested if a combination of pain education and virtual reality (VR) exercise could help people with long-term low back pain. Forty adults with chronic pain received a one-hour educational session about how pain works in the brain and body, followed by 30 minutes of exer…

This small, completed pilot study aimed to understand how a tough workout during a long fast affects the body's energy use and mental sharpness. Researchers had 25 healthy young adults fast for 24-34 hours, sometimes doing high-intensity exercise, to measure changes in metabolism…