Universidad De Granada

This study looked at whether a supervised exercise program (3 times a week) could improve health for overweight pregnant women and their newborns. 140 women were randomly assigned to either the exercise group or standard care. The researchers measured things like weight gain, blo…

This study looked at whether eating only during a set window each day (time-restricted eating) combined with supervised exercise can reduce liver fat and improve heart health in adults with obesity. 187 participants were assigned to one of four groups: time-restricted eating alon…

This study tested whether a Mediterranean diet that removes red and processed meat can lower LDL cholesterol and other heart disease risk factors. 157 adults with high cholesterol followed either the special diet or standard heart-health advice for 8 weeks. Researchers measured c…

This study tested whether different sounds—like birdsong, traffic noise, or white noise—can help reduce pain in people with fibromyalgia, a condition causing widespread pain. 88 adults with fibromyalgia listened to four types of sounds (natural, urban, broadband, and silence) for…

This study tested whether a traditional Hammam bath, a massage, or a placebo had the best effect on general health and well-being in 22 healthy adults. Participants were monitored right after and 24 hours later using heart rate, sleep quality, and other markers. The goal was to s…

This study tested whether a program of therapeutic exercise and relaxation techniques could prevent nerve damage (neurotoxicity) in women newly diagnosed with breast cancer. 42 women were split into two groups: one started the program before cancer treatment, the other during tre…

This study tested a new approach for people with long-term low back pain. Participants received a one-hour session on how pain works, followed by 30 minutes of exercise using virtual reality. The goal was to see if this combination could reduce pain intensity, improve movement, a…

This study tested whether different types of sounds (nature, city, white noise, or silence) can improve mood, stress, and anxiety in people with fibromyalgia. 72 adults aged 18-64 with fibromyalgia and normal hearing took part. Each person listened to all four sound types in rand…

This study compared two methods for deep cleaning gums in people with periodontitis: an air-polishing spray (Airflow®) and traditional hand scaling with metal instruments. Researchers measured inflammation by looking at tiny particles called exosomes and proteins in gum fluid, as…

This study looked at whether starting a tailored exercise program before breast cancer treatment helps prevent heart damage and other side effects better than exercising only during treatment. 100 women with early-stage breast cancer participated. The goal is to improve quality o…

This study tested a rehabilitation program to help adults with Post-COVID-19 syndrome who suffer from ongoing fatigue. 54 participants completed the program, and researchers measured changes in fatigue severity and its impact on daily life. The goal was to find a safe and effecti…

This study looked at whether restoring proper chewing function can improve brain health and delay cognitive decline. Researchers worked with 150 adults who needed dental treatment or had misaligned teeth. They used brain scans and thinking tests to see if fixing dental problems h…

This study looked at how a single session of intense exercise during a 24-34 hour fast changes energy use and thinking skills in healthy adults. Twenty-five participants completed different combinations of fasting and exercise. The goal was to measure how the body burns fuel and …