Spa showdown: hammam baths beat massage for stress relief?
NCT ID NCT06788041
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether a traditional Hammam bath experience (warm/cold pools, sauna, and aromatic oil massage) improves general health and perceived well-being more than a regular massage or a placebo. Twenty-two healthy adults with chronic stress participated. Researchers measured heart rate, sleep satisfaction, and other markers right after and 24 hours later.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Hammam experience (warm/cold baths, sauna, and aromatic oil foam massage)
- What this could lead to
- If it works, this could point toward a relaxing spa-like routine that helps reduce everyday stress and improve well-being.
- What could go wrong
- This is a very small, completed study with only 22 healthy participants, so results may not apply to the general public or those with medical conditions.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
University of Granada
Granada, 18016, Spain
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