Rest periods in strength training: do they boost performance in fighters?
NCT ID NCT07653425
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at 28 amateur striking combat athletes (boxing, kickboxing, karate) who did a 6-week strength program. One group did all reps in a row, the other took short rests between reps. Researchers measured jump height, throw distance, and lifting speed to see which method worked better.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
resistance training (traditional vs. cluster)
What this could lead to
If cluster training proves superior, it could help combat athletes design more effective strength programs.
What could go wrong
This is a small, completed study in healthy athletes. Results may not apply to other populations or sports.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Universidad Católica de la Santísima Concepción
Concepción, Chile