New study tests smarter weight training for football players
NCT ID NCT07652307
First seen Jun 18, 2026 · Last updated Jun 23, 2026 · Updated 1 time
Summary
This study looked at two different ways of doing resistance training in 16 trained male football players. One method used movement speed to set weights, while the other used a fixed percentage of maximum strength. The goal was to see which approach better improves jumping, power, balance, and how tired players feel. The results could help trainers design better workouts.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Sinop University, Faculty of Sport Sciences
Sinop, Sinop, 57000, Turkey (Türkiye)
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
resistance training programs (velocity-based and traditional percentage-based)
What this could lead to
If it works, this could help coaches choose more effective training methods to improve explosive power and reduce fatigue in athletes.
What could go wrong
This is a very small study with only 16 participants, so results may not apply to all athletes. It is also completed, so no new data is expected.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.