Can simple band exercises at home protect menopausal muscles and bones?
NCT ID NCT06375356
First seen Jun 29, 2026 · Last updated Jun 30, 2026 · Updated 1 time
Summary
This study tests whether a home-based strength training program using resistance bands can help menopausal women maintain muscle and bone health. Participants follow video-guided exercises and track their progress. The goal is to see if this approach is practical and liked by women, addressing common barriers like time, safety concerns, and lack of knowledge.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Resistance training (band-based exercises delivered via video)
What this could lead to
If successful, this program could offer a safe, accessible way for menopausal women to maintain muscle and bone strength at home.
What could go wrong
This is a small pilot study focused on feasibility, not on proving health outcomes. The program may not be effective for everyone, and adherence may vary.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for RESISTANCE TRAINING are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Stanford University School of Medicine
Stanford, California, 94305-7240, United States