Federal University Of Vicosa

This study tested whether a newer type of strength training (using a flywheel machine) is better than traditional weight training at reducing feelings of depression and improving physical and mental function in older women who are mostly inactive. Over 10 months, 64 women trained…

This study tested if adding light sled pulling to sprint training helps young soccer players run faster and jump higher than regular sprint training alone. Forty-four male players aged 13-17 did sprint workouts twice a week for six weeks, with half pulling a sled and half not. Re…

This study aimed to understand how elite badminton players move their joints during powerful overhead smashes. Researchers filmed four top Colombian athletes performing smashes and measured angles at their knees, hips, shoulders, and elbows during different phases of the movement…

This study tested whether adding a special thinking program to regular volleyball practice could help players make better decisions during games. It involved 24 male university volleyball players in Colombia. One group did their normal training plus a 4-week program with guided d…

This study tested whether a special training program focused on critical thinking could help university futsal players improve their tactical skills and decision-making during games. Thirteen players participated in the program, which used game-like situations and group discussio…