Can 9 intense boxing sessions boost punching power?
NCT ID NCT07571070
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether nine sessions of high-intensity intermittent boxing training could improve punching output, heart-rate recovery, and movement in youth amateur boxers. Nine young boxers completed a boxing-specific test before and after the training. The goal was to see if this type of training helps boxers perform better and recover faster.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- high-intensity intermittent boxing training
- What this could lead to
- If successful, this could help coaches design better training programs to improve punching performance and recovery in young boxers.
- What could go wrong
- This is a very small study with only 9 participants and no comparison group, so results may not apply to all boxers. The training is intense and could cause fatigue or injury.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Tecnológico de Antioquia
Guarne, Antioquia, 054080, Colombia
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