Can 9 intense boxing sessions boost punching power?
NCT ID NCT07571070
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether nine sessions of high-intensity intermittent boxing training could improve punching output, heart-rate recovery, and movement in youth amateur boxers. Nine young boxers completed a boxing-specific test before and after the training. The goal was to see if this type of training helps boxers perform better and recover faster.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
high-intensity intermittent boxing training
What this could lead to
If successful, this could help coaches design better training programs to improve punching performance and recovery in young boxers.
What could go wrong
This is a very small study with only 9 participants and no comparison group, so results may not apply to all boxers. The training is intense and could cause fatigue or injury.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Tecnológico de Antioquia
Guarne, Antioquia, 054080, Colombia