Single-Leg squats vs Double-Leg squats: which boosts performance more?

NCT ID NCT07644741

Completed Knowledge-focused Sponsor: Federal University of Vicosa Source: ClinicalTrials.gov ↗

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested whether doing squats on one leg or both legs works better for improving jumping and sprinting in elite youth futsal players. Seventeen players did six weeks of supervised squat training twice a week, while continuing their regular futsal practice. Researchers measured jump height, sprint time, and leg strength to see which squat method gave better results.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Velocity-based squat training (unilateral or bilateral)
What this could lead to: If it works, this could help coaches choose the best squat type to improve jump height and sprint speed in young futsal players.
What could go wrong: This is a very small study (17 players) in one specific sport, so results may not apply to other athletes or settings. It only lasted six weeks.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

ATHLETIC PERFORMANCE ENHANCEMENT FUTSAL JUMP PERFORMANCE SPRINT PERFORMANCE

Contacts and locations

Locations

Tecnológico de Antioquia

Guarne, Antioquia, 054080, Colombia

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