Which Muscle-Line training boosts young Athletes' performance?
NCT ID NCT07699822
First seen Jul 13, 2026 · Last updated Jul 14, 2026 · Updated 1 time
Summary
This trial compares two 6-week myofascial training programs—one targeting the posterior chain and the other the spiral chain—in adolescent male football players aged 15–16. The study measures changes in joint mobility and isometric endurance using goniometry and the Bunkie Test. Each program is done twice a week alongside regular club training, with follow-up at week 16.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- myofascial training programs (posterior line and spiral line)
- What this could lead to
- If one training approach proves superior, it could help coaches design more effective warm-ups or injury-prevention routines for young athletes.
- What could go wrong
- This is a small, early-stage crossover trial in a narrow population (adolescent male football players), so results may not apply to other groups or sports.
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Contacts and locations
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Locations
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Mersin University
Mersin, Mersin, 33343, Turkey (Türkiye)
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