TIME RESTRICTED EATING
Clinical trials for TIME RESTRICTED EATING explained in plain language.
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Time-Restricted eating and HIIT show promise for metabolic syndrome
Disease control CompletedThis study looked at whether eating only during a 10-hour window each day and doing high-intensity interval training three times a week can improve health in people with metabolic syndrome. Two hundred adults took part for 16 weeks. Researchers measured changes in metabolic syndr…
Matched conditions: TIME RESTRICTED EATING
Phase: NA • Sponsor: University of Castilla-La Mancha • Aim: Disease control
Last updated Jun 27, 2026 12:31 UTC
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Time-Restricted eating boosts judo Athletes' confidence and reduces muscle damage, study finds
Symptom relief CompletedThis study tested a 5-month early time-restricted eating plan (eating only between 7 AM and 3 PM) in 100 highly trained young male judo athletes. Researchers measured changes in body composition, muscle damage markers, and psychological factors like anxiety and self-confidence. T…
Matched conditions: TIME RESTRICTED EATING
Phase: NA • Sponsor: University of Manouba • Aim: Symptom relief
Last updated Jun 28, 2026 00:00 UTC
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Timing your meals: early or late, does it matter for weight loss?
Symptom relief CompletedThis study tested two types of time-restricted eating in 103 overweight adults with metabolic syndrome. One group ate all their food within an early 8-hour window, the other within a late 8-hour window. Researchers measured changes in body weight and belly fat to see which timing…
Matched conditions: TIME RESTRICTED EATING
Phase: NA • Sponsor: First Affiliated Hospital Xi'an Jiaotong University • Aim: Symptom relief
Last updated Jun 27, 2026 08:05 UTC
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Could a 10-Hour eating window curb emotional eating and trim heart risks?
Knowledge-focused CompletedThis study tests whether limiting food and drinks (except water) to a 10-hour period each day for four weeks can improve eating behaviors, diet quality, and body composition in women aged 20-29. Participants will track their eating and complete surveys about emotional eating and …
Matched conditions: TIME RESTRICTED EATING
Phase: NA • Sponsor: University of Delaware • Aim: Knowledge-focused
Last updated Jul 02, 2026 00:00 UTC
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Can an 8-Hour eating window preserve muscle gains?
Knowledge-focused CompletedThis study looks at whether eating all meals between 9am and 5pm for six weeks changes muscle strength and endurance in adults who already lift weights regularly. Participants will either follow this early time-restricted eating plan or eat normally, while keeping their usual exe…
Matched conditions: TIME RESTRICTED EATING
Phase: NA • Sponsor: University of Mississippi, Oxford • Aim: Knowledge-focused
Last updated Jun 27, 2026 14:01 UTC
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Small study suggests meal timing may influence sleep and sugar control
Knowledge-focused CompletedThis study looked at whether eating only during a shorter window each day (time-restricted eating) changes how well people sleep and how their body handles sugar. Thirteen healthy adults followed a normal eating schedule for one week and a time-restricted schedule for another wee…
Matched conditions: TIME RESTRICTED EATING
Phase: NA • Sponsor: Colorado State University • Aim: Knowledge-focused
Last updated Jun 27, 2026 09:10 UTC