TIME-RESTRICTED EATING
Clinical trials for TIME-RESTRICTED EATING explained in plain language.
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Timing your meals and exercise: a new way to fight metabolic syndrome?
Disease control CompletedThis study looked at whether eating only during a specific window each day (time-restricted eating) combined with short, intense exercise (high-intensity interval training) can improve health markers in people with metabolic syndrome. 200 overweight or obese adults with metabolic…
Matched conditions: TIME-RESTRICTED EATING
Phase: NA • Sponsor: University of Castilla-La Mancha • Aim: Disease control
Last updated May 14, 2026 12:02 UTC
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When you eat may matter: study tests early vs. late fasting for metabolic health
Symptom relief CompletedThis study looked at whether eating only during certain hours of the day (early or late) helps overweight adults with metabolic syndrome lose weight and belly fat. About 100 adults followed either an early or late time-restricted eating plan. Researchers measured changes in body …
Matched conditions: TIME-RESTRICTED EATING
Phase: NA • Sponsor: First Affiliated Hospital Xi'an Jiaotong University • Aim: Symptom relief
Last updated May 14, 2026 12:06 UTC
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Meal timing may tweak sleep and sugar levels
Knowledge-focused CompletedThis study looked at whether eating only during certain hours of the day changes how well people sleep and how their body handles sugar. Thirteen healthy adults wore a continuous glucose monitor and took sugar-drink tests. The goal was to see if time-restricted eating has any eff…
Matched conditions: TIME-RESTRICTED EATING
Phase: NA • Sponsor: Colorado State University • Aim: Knowledge-focused
Last updated May 15, 2026 11:53 UTC