STRESS (PSYCHOLOGY)

This study looked at whether spending time in nature (forest therapy) combined with mindfulness exercises can lower stress and improve well-being in highly sensitive adults. About 310 people took part, with half doing forest activities and the other half doing indoor sensory exer…

This study looked at whether a 10-minute virtual reality (VR) relaxation session could lower stress in nursing students right before a big exam. Fifty students aged 20-26 took part. They chose a calming VR scene (like a beach or island) and rated their stress before and after. Th…

This study tested a mobile self-management program for stressed young adults in South Korea. 211 participants used the app for 4 weeks with guided activities, then 4 weeks on their own. The program combined positive psychology and behavioral activation to help reduce stress, depr…

This study tested a videogame called 'ACTing Minds' designed to help adults with mild to moderate depression, anxiety, or stress. 302 participants played either this game or a neutral game for one session. The goal was to see if the ACT-based game improved mental flexibility and …

This study tested whether a stress management app called SAM can help adults with borderline personality disorder traits reduce daily stress and improve coping. Sixteen participants used the app for four weeks while continuing their regular treatment. The app asked about their ac…

This study tested a non-invasive device that gently stimulates a nerve in the ear to see if it can lower stress and distress in university students. Forty students with high stress levels received either real or fake stimulation for five short daily sessions. Researchers measured…

This study looked at whether nature-based activities, like walking barefoot on grass and playing outdoor games, can improve the parent-child relationship and help children manage their emotions. 100 low-income families took part, with half experiencing nature activities and the o…

This study surveyed 790 medical students in Pakistan to find out how common muscle and bone pain is and whether it's connected to stress. Participants answered online questions about their pain and stress levels. The goal was to see if there is a link between these two common iss…

This study looked at compassion fatigue, burnout, and stress in 159 healthcare workers in emergency rooms and intensive care units. Researchers measured their well-being before and after they took part in group discussions aimed at finding ways to cope. The goal was to understand…