STRESS (PSYCHOLOGY)

This study tested whether three one-hour nature-based group sessions in a park could improve stress resilience in 160 full-time employees in Hong Kong. Participants in the intervention group did mindful walking, gentle movement, nature observation, breathing exercises, and group …

This pilot study tested whether acupuncture can help headaches in women going through IVF egg stimulation. 37 women received a 30-minute acupuncture session. Researchers measured headache intensity, stress, and emotional distress before and after treatment. The study is small and…

This study tested whether nature-based activities like walking barefoot on grass, playing games, and making music outdoors can help parents and children feel closer and manage emotions better. 100 low-income families participated, with half doing the nature activities and the oth…

This study tested whether a 10-minute virtual reality (VR) relaxation session could help nursing students feel less stressed right before a big exam. Fifty students chose a calming VR scene—like a beach or space—and rated their stress before and after. The goal was to see if this…

This pilot study tested whether Botox injections could lower stress levels in healthy adult women. Four participants received either Botox or a placebo (salt water) and filled out stress questionnaires over 12 weeks. The goal was to see if stress scores dropped after treatment. B…

This study tested a non-invasive device that sends mild electrical pulses to a nerve in the ear (taVNS) to see if it lowers stress and distress in university students. Forty students with high distress levels received either real or fake stimulation for five days. The researchers…

This study tested whether a smartphone app called SAM could help adults with borderline personality disorder traits manage daily stress. Sixteen participants used the app for four weeks, answering quick stress questions several times a day and getting feedback on their patterns. …

This study tested whether a single 60-minute session of a videogame called 'ACTing Minds' could improve mental health in 302 adults with mild to moderate depression, anxiety, or stress. The game is based on Acceptance and Commitment Therapy (ACT) and aims to increase psychologica…

This study tested whether a 22-week program combining forest walks, mindfulness, and therapy could reduce stress and improve well-being in highly sensitive adults. 310 participants were randomly assigned to either the forest program or an indoor control. The main goal was to see …

This study tested a mobile self-management program that combines positive psychology and behavioral activation to help young adults (ages 19-34) reduce stress. Over 200 participants were randomly assigned to use the app for 4 weeks with guided activities, followed by 4 weeks of s…

This study looked at compassion fatigue—a mix of burnout and stress from caring for others—in 159 healthcare workers in emergency rooms and intensive care units. Workers filled out a questionnaire before and after taking part in focus groups designed to help them cope. The goal w…

This study surveyed 790 medical students in Pakistan to find out how common muscle and joint pain is and whether it's linked to stress. Participants filled out questionnaires about their pain and stress levels. The goal was to see if there is a connection between the two, but no …