App-based stress relief shows promise for young adults

NCT ID NCT07174544

Completed Symptom relief Sponsor: The Catholic University of Korea Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested a mobile self-management program that combines positive psychology and behavioral activation to help young adults (ages 19-34) reduce stress. Over 200 participants were randomly assigned to use the app for 4 weeks with guided activities, followed by 4 weeks of self-directed use, or to a wait-list control group. The program included gratitude journaling, mindfulness, and goal setting. Researchers measured stress, depression, anxiety, and resilience at several points to see if the app made a difference.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Mobile self-management program integrating positive psychology and behavioral activation
What this could lead to: If it works, this could offer a simple, app-based way for young adults to manage stress and improve mental health.
What could go wrong: This is a completed trial with 211 participants, but it was not blinded and relied on self-reported stress. Results may not apply to everyone.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

STRESS (PSYCHOLOGY)

Contacts and locations

Locations

College of Nursing, The Catholic University of Korea

Seoul, Seoul, 06591, South Korea

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