Phone app cuts stress in young adults, study finds
NCT ID NCT07174544
First seen Nov 01, 2025 · Last updated May 14, 2026 · Updated 32 times
Summary
This study tested a mobile self-management program for stressed young adults in South Korea. 211 participants used the app for 4 weeks with guided activities, then 4 weeks on their own. The program combined positive psychology and behavioral activation to help reduce stress, depression, and anxiety. Results showed lower stress levels at 8 weeks compared to a wait-list group.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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College of Nursing, The Catholic University of Korea
Seoul, Seoul, 06591, South Korea
Conditions
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