STRENGTH

This study investigates whether dynamic tape—a stretchy, elastic tape—can improve shoulder strength, delay fatigue, and enhance muscle control in recreational overhead athletes (like tennis players or swimmers). Participants will receive dynamic tape, kinesio tape, or a sham tape…

This study looked at whether guided strength training and stretching, along with a home exercise program, works better than just a home exercise program alone for reducing pain in dental students. Sixteen second-year dental students took part. The goal was to see if these exercis…

This study tested whether taking ashwagandha (KSM-66) daily for 42 days helps athletes recover from training and improve muscle strength. 56 rugby and water polo players took either 600 mg of ashwagandha or a placebo. Researchers measured stress hormones, muscle soreness, and per…

This study looked at whether adding extra carbohydrates to a daily protein supplement helps resistance-trained men build more muscle and strength. Twenty-five men took either a protein-only or a protein-plus-carb supplement for 8 weeks each. The results showed no significant diff…

This study tested whether adding calisthenics (bodyweight exercises like push-ups and squats) to gym class helps teens get stronger and feel better about themselves. 100 students aged 13-16 were split into two groups: one did calisthenics for 12 weeks, the other followed standard…

This study looked at whether carrying heavy shopping bags twice a week for 15 minutes could help adults who don't do strength exercises improve their muscle mass, strength, and endurance. 45 people took part, with one group carrying bags in a lab and the other group sticking to t…