SLEEP DISTURBANCES

This study tests a brief sleep-focused workshop for people with PMDD who have trouble sleeping. The workshop teaches about sleep and simple strategies to improve it. Researchers want to see if it's practical and helpful, using sleep diaries and activity watches. 72 participants w…

This study tests whether a nasal spray called dexmedetomidine, taken at night, can help older adults (ages 65-90) sleep and reduce the risk of delirium after major abdominal surgery. 400 participants will be randomly assigned to receive either the drug or a placebo. The goal is t…

This study tests whether a small, home-use ear stimulation device can improve sleep and reduce stress in health sciences students who have trouble sleeping. Sixty students will either receive active stimulation or a placebo for three weeks. The goal is to see if this easy, non-in…

This study tests whether a non-invasive device called TENS, placed on the neck, can improve sleep in postmenopausal women. Thirty-two women aged 50-65 with new sleep problems will receive the treatment. Researchers will measure changes in sleep quality and estradiol levels.

This study looks at whether doing moderate resistance exercises in the morning can improve sleep quality in young adults aged 18-35. Over 8 weeks, 64 participants with different sleep patterns (morning or evening types) will follow an online exercise program. Researchers will mea…

This study looks at whether teaching people with chronic neck pain better sleep habits, along with standard physiotherapy exercises, can improve their sleep quality and reduce disability. 120 adults aged 20-55 with poor sleep and neck pain lasting over 3 months will be split into…

This pilot study tests a self-guided digital program called SOAR that shares science-backed sleep tips with people starting treatment for an eating disorder. The program includes videos on sleep hygiene and setting a regular sleep schedule. Researchers want to see if the program …

This study looks at whether low magnesium levels are linked to sleep problems in people with major depressive disorder. Researchers will measure magnesium in the blood of 90 adults and compare it to their sleep quality. The goal is to better understand this possible connection, n…