Morning workouts may be the key to better sleep, study suggests
NCT ID NCT07234812
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether doing moderate resistance exercises in the morning can improve sleep quality in young adults aged 18-35. Over 8 weeks, 64 participants with different sleep patterns (morning or evening types) will follow an online exercise program. Researchers will measure changes in sleep, mood, and daily rhythm to see if timing exercise to your natural body clock helps you sleep better.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Moderate-Intensity Resistance Exercise Program (behavioral intervention)
What this could lead to
If it works, this could point toward a simple, drug-free way to improve sleep by timing exercise to match your body's natural rhythm.
What could go wrong
This is a small, early-stage study with only 64 participants, so results may not apply to everyone. The exercise program is online and self-reported, which could affect accuracy.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Medipol University
Istanbul, Beykoz/İstanbul, 34810, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••