EMOTION REGULATION

This study tested a virtual reality video game designed to prevent middle school students from starting to vape nicotine or marijuana. The game, called 'Invite Only VR,' also teaches healthy ways to manage emotions. Researchers from Yale University measured whether students liked…

This study tested a virtual group program called 'Tuning in to Kids' for parents of young children with congenital heart disease. The program taught parents skills to help their children understand and manage emotions, aiming to improve the children's emotional and behavioral wel…

This study tested whether using the JoyPop mobile app could help college students better manage their emotions and improve their mental wellbeing. 160 students aged 18-25 were randomly assigned to either use the app or receive no intervention. Researchers measured changes in emot…

This study tested whether the Emotional Freedom Technique (EFT) could help reduce death anxiety in patients who had surgery for cancer concerns. Researchers taught 120 patients the EFT method after their surgery and measured their anxiety levels before and after. The goal was to …

This study tested a program designed to help children from single-parent, low-income, or 'left-behind' families in Shenzhen learn better ways to handle their emotions. About 180 children, aged 8 to 14, were randomly assigned to either try the program right away or wait. The progr…

This study tested a 12-week digital program designed to help healthcare workers in Mexico manage stress and prevent burnout. Over 2,300 doctors, nurses, and other providers were randomly assigned to either try the program immediately or wait. The program combined video sessions w…

This study tested whether an 8-week mindfulness training program could help full-time workers better manage their emotions and stress at work. Researchers wanted to see if learning mindfulness skills would lead to improved job performance and satisfaction. Nearly 200 participants…

This study tested whether a single session of aerobic exercise could help people with PTSD symptoms better control their emotions and focus. Researchers compared 65 women with significant PTSD symptoms who either did 20 minutes of moderate-to-vigorous exercise or sat quietly. The…

This study tested whether two non-drug techniques could help new mothers feel better and less tired after giving birth. Researchers compared therapeutic touch (a gentle hands-on method) and the Emotional Freedom Technique (a tapping method on specific points) against standard car…