Mindfulness at work: does it boost performance?
NCT ID NCT07069361
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether an 8-week mindfulness program (MBCT-L) helps workers regulate emotions and improve job performance. 195 full-time employees participated. Researchers measured daily mindfulness and emotional awareness before, during, and after the program. The goal was to understand how mindfulness affects work life, not to treat a disease.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Bucharest
Bucharest, Sector 5, 050663, Romania
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