University Of Health Sciences Lahore

This study looks at whether combining two relaxation techniques—Benson relaxation and Jacobson progressive muscle relaxation—can reduce symptoms of premenstrual syndrome (PMS) in women aged 18 to 30. Fifty-six female students will be split into three groups: one using Benson, one…

This study compares two treatments for text neck syndrome—a painful condition from looking down at phones or computers. About 48 office workers with neck pain and forward head posture will receive either instrument-assisted soft tissue mobilization or isometric strengthening exer…

This study compares two stretching techniques—Post-Isometric Relaxation and Active Static Stretching—to see which one improves hamstring flexibility more in healthy university students aged 18-25. Participants will be assigned to one of the two methods and have their flexibility …

This study looks at whether putting ice on the skin before a needle stick can reduce pain in children aged 5 to 7. About 94 kids will take part, with half getting ice and half getting no special treatment. Pain is measured using a simple faces scale. The goal is to find a safe, d…

This study looks at whether adding mindfulness techniques to standard physical therapy can help university students aged 18-30 who are feeling burned out and have muscle pain. Participants will attend 18 sessions over six weeks, with one group doing mindfulness exercises like bre…

This study looks at whether a combination of 'dead bug' and straight leg raise exercises works better than standard physical therapy for building abdominal strength, endurance, and flexibility, and for reducing waist size. It involves 50 healthy young adults who are not currently…