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Can a 'Dead Bug' workout beat standard PT for a stronger core?

NCT ID NCT07467044

Knowledge-focused Sponsor: University of Health Sciences Lahore Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing This study
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether combining dead bug exercises and double straight leg raises works better than conventional physical therapy for improving abdominal muscle strength, endurance, flexibility, and waist circumference. Fifty healthy, untrained adults aged 18–30 will be randomly assigned to one of two exercise groups. The goal is to find a safe, efficient exercise combo that boosts core stability and reduces waist size.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
combination of dead bug exercise and double straight leg raises
What this could lead to
If this exercise combo works better than standard PT, it could offer a simple, safe way to improve core strength and reduce waist size in healthy young people.
What could go wrong
This is a small, early-stage trial in healthy volunteers, not patients. Results may not apply to older or less fit people, and the exercises may not outperform standard routines.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

50 people

The number who actually took part.

Started

Mar 2026

Expected to finish

Apr 2026

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Subjects having no prior history of exercise training and physical activity (apparently healthy untrained individuals) * 18 to 30 years old individuals * Both males and females Exclusion Criteria: * Subjects currently taking part in any sort of training program or physical activity (trained individuals) * Subjects having known neurological or cardiovascular conditions * Subjects having known musculoskeletal system related disorders especially of lumber spine such as chronic or acute low backache

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Abdominal muscles endurance Abdominal muscles flexibility Abdominal muscles strength Waist circumference

Contacts and locations

Locations

  • University of Health Sciences Lahore

    Lahore, Punjab Province, 54000, Pakistan

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