Can a 'Dead Bug' workout beat standard PT for a stronger core?
NCT ID NCT07467044
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether combining dead bug exercises and double straight leg raises works better than conventional physical therapy for improving abdominal muscle strength, endurance, flexibility, and waist circumference. Fifty healthy, untrained adults aged 18–30 will be randomly assigned to one of two exercise groups. The goal is to find a safe, efficient exercise combo that boosts core stability and reduces waist size.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- combination of dead bug exercise and double straight leg raises
- What this could lead to
- If this exercise combo works better than standard PT, it could offer a simple, safe way to improve core strength and reduce waist size in healthy young people.
- What could go wrong
- This is a small, early-stage trial in healthy volunteers, not patients. Results may not apply to older or less fit people, and the exercises may not outperform standard routines.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Health Sciences Lahore
Lahore, Punjab Province, 54000, Pakistan
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