Toronto Metropolitan University

This study tested whether listening to calm music combined with low-frequency sound beats (theta waves) can reduce anxiety. 92 young adults with mild anxiety symptoms took part in a single 24-27 minute session. Researchers measured brain activity, heart rate, stress hormones, and…

This study looked at how allulose, a low-calorie sweetener, affects how the body burns calories, uses fuel, controls blood sugar, and manages hunger. Eleven healthy normal-weight adults took part. Researchers measured these effects after participants consumed allulose to see if i…

This study looked at how three different sweeteners—allulose, sucralose, and stevia—affect the body's energy use, blood sugar, and feelings of fullness after a meal. Researchers measured these effects in 12 healthy adults of normal weight. The goal was to understand if allulose, …