Lithuanian Sports University

This study tested whether taking broccoli powder for two weeks could help the body handle stress and recover better after a tough workout. Seventeen healthy young men took either broccoli powder or a spinach placebo and then performed an exhausting cycling test. Researchers measu…

This study tested a new, faster way to help healthy people adapt to hot conditions. Researchers had 26 young adults take a very hot, 5-minute bath every day for two weeks. They measured many body signals like heart rate and temperature to see if these short exposures were enough …

This study aimed to find out if vocal exercises (like singing techniques) or traditional breathing exercises are better for improving lung function and core stability in healthy women. Fifty women aged 18-65 were randomly assigned to follow a 6-week program of either vocal or bre…

This study aimed to see if doing squats on an unstable surface (like a wobble board) gives a better immediate boost to balance and coordination than doing them on solid ground. Researchers tested 42 healthy, young adults, having them perform 30 squats under both conditions to mea…