Lithuanian Sports University

This study looked at whether vocal exercises or breathing exercises work better to improve lung function and core stability in healthy women aged 18 to 65. Fifty women did either vocal or breathing exercises twice a week for six weeks. Researchers measured their lung capacity, br…

This study looked at whether teaching digital skills to older women (55+) helps them feel more comfortable using fitness apps and want to be more active. 63 women who already used such apps took part. Half got a 9-week training class, the other half did their usual activities. Th…

This study looked at whether taking broccoli powder for two weeks could help healthy young men recover from a tough cycling workout. Seventeen men took either broccoli powder or a placebo (spinach powder) and then did a maximal cycling test. Researchers measured markers of oxidat…

This study looked at whether taking a short, daily 5-minute bath in 113°F (45°C) water for two weeks can help the body adapt to heat. Twenty-six healthy adults took part. Researchers measured changes in body temperature, heart rate, and other signs to see if this quick method wor…

This study tested whether doing 30 squats on an unstable surface (like a wobble board) improves balance and coordination more than squats on a stable floor. 42 healthy adults aged 18-35 participated. Researchers measured postural stability, leg coordination, and dynamic balance r…

This study looked at how a single session of whole-body cold water immersion changes stress hormones, immune cells, and other body chemicals in healthy young adults. 41 volunteers were monitored over two days. The goal was simply to observe these changes, not to treat any disease…