Pedal power: strength training boosts cyclist performance, but gains fade
NCT ID NCT07658300
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether adding strength training to regular cycling workouts helps competitive cyclists improve performance and muscle function. Twenty-four male cyclists either did strength training plus endurance training or just endurance training for 10 weeks. Researchers measured muscle strength, power, and tendon changes at several points to see if any benefits lasted when strength training stopped.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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24 people
The number who actually took part.
- Started
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Sep 2023
- Finished
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Jun 2024
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 40 years
- Sex
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Male participants only
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Male competitive cyclist * Aged 18 to 40 years * Minimum of 3 years of structured cycling training experience * Actively competing during the previous cycling season * Following a structured training programme with planned competitions * Able to participate in all training sessions and testing procedures * Free from medical conditions contraindicating high-intensity exercise Exclusion Criteria: * Current musculoskeletal injury or pain affecting training or performance * History of major lower-limb injury within the past 10 years * Presence of any cardiovascular, neurological, or metabolic disease * Use of medications that may affect physical performance or training adaptations * Inability to comply with the training programme or testing schedule * Participation in another structured strength training programme during the study period
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Lithuanian Sports University
Kaunas, LT-44221, Lithuania
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