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Quick soak, big adaptation? study tests 5-Minute heat fix

NCT ID NCT07198334

First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 28 times

Summary

This study looked at whether taking a short, daily 5-minute bath in 113°F (45°C) water for two weeks can help the body adapt to heat. Twenty-six healthy adults took part. Researchers measured changes in body temperature, heart rate, and other signs to see if this quick method works as well as longer heat exposure. The goal is to find a more convenient way for people to get heat-acclimated.

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Contacts and locations

Locations

  • Lithuanian Sports University

    Kaunas, Lithuania

Conditions

Explore the condition pages connected to this study.