Quick stretch, less ache: 2-Minute breaks may soothe office neck pain
NCT ID NCT07562737
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether taking short neck-stretching breaks (2, 5, or 7 minutes) during the workday can reduce chronic neck pain in office workers who sit for at least 6 hours daily. Over 12 weeks, researchers will measure pain, disability, balance, and hand dexterity to find the most effective break length. The goal is to offer a simple, no-cost way to improve comfort and productivity at work.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 120 people
The number the study aims to enrol. It can still change while the study runs.
- Started
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Aug 2025
- Expected to finish
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Aug 2027
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 65 years
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Office workers engaged in sedentary work for at least 6 hours per day. Exclusion Criteria: * individuals with a specific neck diagnosis or acute neck pain.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
Only the study team decides who joins. These are the ways to reach them.
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The places running it
1 site. The list below names each one and where it is.
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The official record
The full official record for this study. This one lists no contact details, but it is the first place any would appear.
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A doctor treating you
A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.
Contacts and locations
Locations
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Department of health promotion and rehabilitation
Kaunas, Lt-44221, 44221, Lithuania
More trials for these conditions
Other studies related to the condition(s) this trial covers.
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- Can a Screen-Guided neck workout retrain muscles to ease chronic pain?
- Which neck therapy works better? a Head-to-Head test
- Can diaphragm exercises ease stubborn neck pain?
- Can deep breathing loosen the grip of neck pain?
- Does stretchy tape really soothe knotted neck muscles?