Quick stretch, less ache: 2-Minute breaks may soothe office neck pain

This study tests whether taking short neck-stretching breaks (2, 5, or 7 minutes) during the workday can reduce chronic neck pain in office workers who sit for at least 6 hours daily. Over 12 weeks, researchers will measure pain, disability, balance, and hand dexterity to find the most effective break length. The goal is to offer a simple, no-cost way to improve comfort and productivity at work.