Quick stretch, less ache: 2-Minute breaks may soothe office neck pain
NCT ID NCT07562737
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether taking short neck-stretching breaks (2, 5, or 7 minutes) during the workday can reduce chronic neck pain in office workers who sit for at least 6 hours daily. Over 12 weeks, researchers will measure pain, disability, balance, and hand dexterity to find the most effective break length. The goal is to offer a simple, no-cost way to improve comfort and productivity at work.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Locations
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Department of health promotion and rehabilitation
Kaunas, Lt-44221, 44221, Lithuania