Can targeted neck exercises outperform standard stretching?

This trial tests whether adding eccentric muscle training or proprioceptive neuromuscular facilitation (PNF) techniques to a standard neck stretching and stabilization program can better ease non-specific neck pain. Adults aged 18–65 with neck pain lasting at least a week and reduced deep neck muscle endurance will be randomly assigned to one of the two added techniques. Over six weeks, researchers will measure changes in neck disability, pain quality, range of motion, muscle endurance, fear of movement, and quality of life to see which approach offers more benefit.