Erzurum Technical University

This study tested whether therapeutic touch—a gentle, non-invasive technique—could improve sleep and reduce fatigue in people with advanced cancer receiving palliative care. Sixty-one patients took part, with half receiving 20 minutes of therapeutic touch daily for five days, whi…

This study looked at whether taking green tea extract and ginger, alone or together, helps young men cycle longer and feel more comfortable in normal (room temperature) and cold (around 41°F) conditions. Sixteen recreationally active men completed cycling tests after taking diffe…

This study looked at whether a creative drama workshop could make nursing students more aware of their technology use. 110 students took part, and 12 were interviewed in depth. The goal was to see if this fun, hands-on approach could help young adults think more carefully about s…

This study tested a program to help high school students build healthier habits around nutrition, sleep, physical activity, screen use, and hygiene. About 350 students in grades 9-11 took part. Researchers measured changes in their beliefs about healthy living, screen addiction, …

This study looked at how eating one meal a day at different times (morning, midday, or evening) affects brain activity and thinking. Twelve healthy adults completed thinking tasks while their brain waves were measured. The goal was to see if meal timing changes focus or mental pe…