One meal a day: morning, noon, or night — which boosts your brain best?
NCT ID NCT07181057
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study looked at how eating just one meal a day at different times (morning, midday, or evening) affects brain function in healthy, mentally active adults. Twelve participants completed thinking tasks while their brain activity was measured. The goal was to see if meal timing changes brain responses or performance, but this is a small, early-stage study that does not test any treatment.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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12 people
The number who actually took part.
- Started
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Mar 2025
- Finished
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May 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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20 to 40 years
- Sex
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Male participants only
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: Male, 20 to 45 years of age Right-handed Normal or corrected-to-normal vision Cognitively active individuals (academic staff, graduate students, or software/algorithm engineers) Regular sleep-wake schedule during the week preceding the experiment Ability to abstain from caffeine, alcohol, or psychoactive substances for at least 24 hours prior to each test session Body mass index between 18.5 and 30 kg/m² Exclusion Criteria: History of neurological, psychiatric, metabolic, or sleep disorders Current use of medications that affect the central nervous system Shift work or irregular sleep patterns (verified by sleep diary) Prior experience with one-meal-a-day dietary routines Body mass index below 18.5 or above 30 kg/m²
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Erzurum Technical University Sport Sciences Faculty
Erzurum, Erzurum, 25240, Turkey (Türkiye)
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