Colorado State University

This study tested whether a 6-week mindfulness program could help teens at risk for type 2 diabetes who also have depression. 120 teens aged 12-17 took part. The goal was to see if the program was practical and well-received, and if it could lower depression and insulin resistanc…

This study gave some rural Rwandan households free or discounted solar power and gas stoves instead of traditional wood or kerosene. Researchers measured air pollution, blood pressure in adults, and lung function in children over three years. The goal was to see if cleaner energy…

This study tested whether a combination of morning blue light and evening red light therapy could improve sleep in 20 adults with mild sleep problems. Participants wore a wrist device to track sleep for 7 days without any changes, then for 7 days while using the light therapy. Th…

This study tested a daily microalgae extract supplement (Tetrasol) in 62 healthy adults with mild stomach issues. Over 4 weeks, researchers measured changes in gut symptoms, anxiety, stress, and immune markers using questionnaires, blood, and stool samples. The goal was to see if…

This study tested whether occupational therapy that includes horses can help autistic youth better control their emotions and behavior. 73 participants received 10 weeks of therapy, either with horses or in a clinic. Researchers measured changes in irritability, emotional control…

This study looked at whether exercising in a gym with natural elements like plants, sunlight, and nature sounds improves performance and enjoyment compared to a standard gym. 25 male college students who exercise regularly completed treadmill tests in both settings. Researchers m…

This study looked at whether a short therapy program for depression could help prevent type 2 diabetes in teenage girls at high risk. The girls were ages 12-17, overweight, had mild to moderate depression, and a family history of diabetes. Researchers compared the therapy group t…

This study tested a program called DadSpace for fathers who are expecting a baby or have a baby under one year old. The program included group mentoring and educational podcasts. Researchers wanted to see if it helped reduce stress, improve well-being, and increase parenting conf…

This study looked at whether eating only during certain hours of the day changes how well people sleep and how their body handles sugar. Thirteen healthy adults wore a continuous glucose monitor and took sugar-drink tests. The goal was to see if time-restricted eating has any eff…