SPORTS PERFORMANCE

This study tested whether whole-body light therapy (photobiomodulation) can improve muscle performance and prevent soreness in 30 professional soccer players. Participants received either real or sham light treatment before exercise, and researchers measured muscle damage markers…

This study looked at whether warming up the muscles used for breathing could help natural bodybuilders lift more weight. Twenty-seven male athletes did either a breathing warm-up or no warm-up before testing their maximum bench press and lung function. The goal was to see if this…

This study tested whether doing core exercises on an unstable surface (like a balance ball) improves shooting accuracy and stability more than doing the same exercises on a stable floor. Twenty elite 10-meter air pistol athletes trained for 8 weeks. Researchers measured shooting …

This study looked at how four elite badminton players from Colombia move their knees, hips, shoulders, and elbows during an overhead smash. Researchers used video to measure joint angles at five key moments of the smash. The goal was to give coaches simple, useful feedback withou…

This study looked at 32 teenage female volleyball players to see if high-intensity interval training (HIIT) or high-intensity functional training (HIFT) works better for improving performance. Over 12 weeks, players did one of these workouts twice a week alongside regular practic…

This study looked at whether practicing tennis in virtual reality (VR) helps university players feel more confident, focused, and motivated. 180 Chinese university tennis players were split into two groups: one used VR headsets for training twice a week for 8 weeks, while the oth…

This study looked at 38 elite tennis players aged 11-18 to see if core muscle endurance and flexibility are linked to better athletic performance. Participants did tests for sprint speed, agility, jump height, balance, and strength. The goal is to help coaches design training tha…

This study looked at whether wearing special stroboscopic glasses during volleyball drills can improve how the brain and body work together in young female players. 42 athletes aged 10-16, from beginners to elite, took part in an 8-week program. The goal was to see if this traini…