RESILIENCE

This study tested a video-based, game-like music and breathing therapy for children with ADHD (ages 7-12) and their parents. 48 pairs joined a pilot program to see if it was practical and helpful. The goal was to improve resilience, reduce emotional and behavioral symptoms in kid…

This study tested whether a culturally adapted internet-based cognitive behavioral therapy (iCBT) program could help reduce symptoms of depression, anxiety, insomnia, and trauma in Arabic-speaking refugee and migrant youth aged 15-29. 125 participants were randomly assigned to re…

This study tested a 6-week program based on cognitive behavioral therapy (CBT) for 255 caregivers of older adults in Hong Kong. The program aimed to reduce stress, depression, and anxiety by teaching coping skills and communication techniques. Researchers compared the program gro…

This study looked at whether a mindfulness program could improve mental health for Generation Z nursing students during their hospital internships. 39 students were split into two groups: one did mindfulness exercises, the other got usual check-in messages. Researchers measured a…

This study tested a program to help people over 50 living with HIV build resilience and better handle daily stress. 106 participants from an HIV clinic took part. The program used daily text messages to track how they coped with stressors and their emotional reactions. The goal w…

This study looked at how psychological factors like resilience, stress, and positive thinking relate to the body's immune system. Researchers measured immune markers in the blood and surveyed 700 adults from the general Slovak population, including people being treated for alcoho…

This study tested whether a special program led by occupational therapists could help preschoolers (ages 2-4) from tough neighborhoods build resilience and coping skills. The program included group sessions for children and support for their caregivers. Researchers measured chang…

This study looked at physical resilience—the ability to recover—in 297 adults aged 60+ who had planned knee replacement surgery. Researchers measured steps, pain, thinking skills, and immune responses before and after surgery to understand what helps people bounce back. No new tr…

This study tested whether an 8-week SKY breath meditation program is practical and helpful for reducing stress and improving well-being in healthy adults. Researchers measured changes in stress, anxiety, and happiness using surveys, wearable devices, and blood tests. The goal was…

This study tested a 10-session mind-body skills group program for 140 incarcerated men and women. The goal was to see if the program could increase resilience, reduce depression and anxiety, and improve coping and sense of purpose. Participants completed surveys before, after, an…