MINDFULNESS

This study looks at whether teaching mindfulness skills to pregnant women admitted to the hospital for risk of preterm delivery can reduce their depression, anxiety, and stress. Researchers will enroll 60 mothers and provide four weeks of mindfulness training. Participants will f…

This study looks at whether a program combining yoga, meditation, and mindful eating can lower stress, anxiety, and depression in university students. Sixty students will attend weekly sessions for a semester and fill out questionnaires to measure changes. The goal is to see if t…

This study looks at whether mindfulness-based exercises can reduce anxiety, depression, and improve sleep in women who have recently gone through menopause. About 20 women in Turkey will be split into two groups: one doing mindfulness exercises and one getting usual care. Researc…

This study will test a smartphone app called Mind Space that teaches mindfulness skills to Thai university students who are at risk for mental health problems. About 450 students from three universities will use the app for 8 weeks and be compared to a control group. The goal is …

This study tests whether a 5-week empowerment-based psychoeducation program can reduce burnout and improve self-leadership, mindfulness, and psychological resilience in nurse managers. 60 nurse managers will be randomly assigned to either the program or a control group. The goal …

This study tests a mindfulness program designed to help sexual assault survivors reduce alcohol misuse and tobacco use. Researchers will enroll 120 college students aged 18-24 who have experienced sexual violence and drank alcohol recently. Participants will take online surveys a…

This study tests whether listening to a short, guided mindfulness recording can help reduce pain in people waiting for orthopedic care. About 300 adults will be randomly assigned to different lengths of mindfulness practice. The goal is to see if even a brief session can make pai…

This study tests a new tool called SOMA, a library of audio exercises designed to make mindfulness research more reliable and inclusive. Researchers want to see if these exercises can separate the effects of mindfulness from just expecting to feel better. The study involves 360 h…

This study looks at 40 mothers and their babies to see if mindfulness training during pregnancy helps them handle stress better together. Researchers will measure heart rate and breathing patterns during a stress test when the baby is 6 months old. They want to find out if better…

This study looks at whether teaching mindfulness to children aged 3-6 can improve how they use digital devices, sleep, and feel. About 50 kids will take part, with some getting mindfulness training and others not. The goal is to see if this training reduces screen time, improves …