MINDFULNESS

This study looks at whether a program combining yoga, meditation, and mindful eating can lower stress, anxiety, and depression in university students. About 60 students will attend weekly sessions for a semester and fill out questionnaires before and after. The goal is to see if …

This study tests a mindfulness program designed to help young adult sexual assault survivors reduce alcohol misuse and tobacco use. Researchers will compare the program to general health education. Participants complete online surveys and text-message questions over three months.…

This study is testing an online mindfulness program called Mind Space, designed to help Thai university students who are at risk for mental health problems. The app teaches techniques like body scans and meditation to help students manage stress, anxiety, and depression. Research…

This study tests whether listening to a short, guided mindfulness recording can help reduce pain in people waiting for orthopedic care. About 300 adults will be randomly assigned to different lengths of mindfulness practice or a control group. The goal is to see if even a brief s…

This study looks at whether mindfulness-based exercises can reduce anxiety, depression, and improve sleep in women who have recently gone through menopause. About 20 women in Turkey will be split into two groups: one doing mindfulness exercises and one getting usual care. Researc…

This study looks at whether teaching mindfulness skills to pregnant women who are at risk of delivering early (before 37 weeks) can help lower their stress, anxiety, and depression. About 60 women admitted to the hospital will take part in mindfulness sessions for four weeks. The…

This study looks at whether teaching mindfulness to preschool children (ages 3-6) can improve how they use digital devices, sleep, manage fear, and bond with parents. About 50 children will take part, with some getting mindfulness training and others not. The goal is to see if th…

This study tests a new set of audio exercises designed to make mindfulness research more accurate and inclusive. Researchers want to see if these exercises can separate the effects of mindfulness from just expecting to feel better. The study involves 360 healthy adults who will l…

This study looks at 40 mothers and their babies to see if mindfulness training during pregnancy helps them handle stress better together. Researchers will measure heart rate and breathing patterns during a lab stress task when babies are 6 months old. They want to know if better …