MINDFULNESS

This study is testing whether an 8-week walking meditation program can help adults with conditions like multiple sclerosis build mental and emotional resilience. 90 participants will either try the meditation program right away or join a waitlist group. Researchers will measure c…

This study is testing whether non-drug treatments like mindfulness training and brain stimulation can help improve mood and thinking skills in older adults with depression. Researchers will track 124 participants in Taiwan using smartwatches, brain scans, and AI to see how these …

This small pilot study is testing whether a mindfulness meditation app is a practical and acceptable way to help people with chronic insomnia. Thirty adults will be randomly assigned to use the app with guidance, use it without guidance, or just receive standard sleep tips for fo…

This small pilot study is testing whether a single, brief mindfulness session before surgery can help people with endometriosis. The goal is to see if learning mindfulness techniques is practical for patients and if it might help them cope with stress and pain after their operati…

This study is testing two different mind-body programs designed to help cardiac arrest survivors and their caregivers manage emotional distress like anxiety and depression. The programs involve weekly sessions that teach mindfulness and resilience skills, starting in the hospital…

This study is testing a new 18-week elective course designed to teach mindfulness to nursing students. Researchers want to see if taking the class helps students feel less stressed, anxious, and depressed, reduces problematic internet use, and improves their empathy and attention…

This study is testing whether weekly mindfulness sessions, attended together by a person with Parkinson's and their main caregiver, can help reduce stress and improve their relationship. Researchers will enroll 100 pairs in Hong Kong, with half receiving the mindfulness program a…

This study is testing a new 8-week program that combines mindfulness training with personalized exercise coaching for people with chronic obstructive pulmonary disease (COPD). The goal is to see if this hybrid approach can help reduce stress, improve breathing, and increase physi…

This Mayo Clinic study is exploring whether teaching mindfulness and meditation techniques to mothers can help them while they pump breastmilk for their premature babies in the Neonatal Intensive Care Unit (NICU). Researchers will measure if these relaxation practices are linked …