KETOSIS

This study looked at whether drinking a ketone supplement, alone or with protein, can increase muscle protein synthesis (muscle building) after resistance exercise in healthy young adults aged 18-40. 48 participants completed the study at McGill University. The goal was to see if…

This study tested whether a ketone supplement could improve kidney function and blood pressure in 20 people with high blood pressure. Participants took either the ketone drink or a placebo for 5 days, then switched after a break. Researchers measured blood pressure, kidney blood …

This study looked at how a ketone drink changes blood sugar and liver fat production in 12 healthy adults, comparing when they had eaten a meal versus when they were fasting. The goal was to understand if the drink's effects differ based on whether you've just eaten, which could …

This study looked at whether a ketone monoester drink (a supplement that raises blood ketones) changes hormone levels after a single workout. Twelve healthy young men did resistance exercise and then drank either the ketone drink or a placebo. The goal was to measure testosterone…

This study looked at how ketosis (a state where your body burns fat for energy) affects certain blood markers, including erythropoietin (a hormone that helps make red blood cells) and sex hormones. Sixteen healthy adults took part, and researchers compared blood samples from diff…