HEALTHY LIFESTYLE

This study tested a support program designed to help low-income African Americans manage diabetic kidney disease. The program provided education, lifestyle coaching, and a 'navigator' to help participants access basic needs like food and stable housing. Researchers wanted to see …

This study tested how well community organizations could run a healthy lifestyle program for Deaf adults who use American Sign Language. Researchers worked with 85 adults in New York to see if local groups could successfully lead the program, which focused on diet and exercise. T…

This study tested a 4-month university program that combined supervised exercise with health education. It aimed to see if this structured approach improved lifestyle habits, body measurements, and psychological well-being better than people's usual routines. The program was offe…

This study tested two virtual group programs designed to help older adults worried about their memory reduce lifestyle risk factors for dementia. Sixty participants attended eight weekly online sessions covering topics like exercise, sleep, and nutrition. The main goal was to see…

This study tested whether a health education program could improve long-term heart health and reduce food insecurity in vulnerable families. Over 24 months, 460 participants were taught about healthy lifestyles and then split into groups receiving different levels of follow-up su…

This small, early study tested whether a 6-week summer youth employment program could help prevent obesity in teenagers. Researchers followed 15 teens to see if working over the summer helped them maintain a healthier weight and improve habits like physical activity, sleep, and d…

This study tested a special 5-session program designed to help 9th-grade girls living at boarding school. The program taught skills for managing stress, building healthy habits, and improving sleep. Researchers compared a group that went through the program to a group that did no…

This small, completed pilot study tested whether it was practical for healthy adults to combine daily walking with a brain-training game on a phone or tablet. Researchers wanted to see if people could stick to the program and if it might help with memory and focus. They compared …

This study tested a new 5-day, low-calorie meal program to see if it causes similar health changes as short-term fasting. Researchers compared 64 healthy adults who followed the program to a group eating a normal diet. They measured changes in weight, blood pressure, blood marker…