Can a simple meditation ease PTSD and sleepless nights?
NCT ID NCT06888336
First seen May 06, 2026
Summary
This study tested whether a guided meditation called yoga nidra is practical and helpful for people with PTSD and insomnia. Sixty adults who had experienced a stressful or traumatic event and had trouble sleeping took part. They listened to online recordings daily for 8 weeks, and the researchers checked if they stuck with it and if their sleep and PTSD symptoms improved.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University College London
London, United Kingdom
Conditions
The condition(s) this trial relates to.
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