Intermittent fasting may be key to keeping weight off for good

NCT ID NCT07315659

First seen Jan 05, 2026 · Last updated May 12, 2026 · Updated 22 times

Summary

This study looks at whether time-restricted eating (eating all meals within 8 hours or less) can help people with obesity maintain weight loss after a calorie-restricted diet. About 212 participants will follow a diet to lose 8-10% of their weight, then be split into two groups: one eats within an 8-hour window, the other eats over 12 hours or more. The goal is to see which group regains less weight over the next 6 months.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Department of Physiology, Faculty of Medicine, University of Granada.

    RECRUITING

    Granada, Granada, 18007, Spain

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.