Eat in 10 hours, live better? new study tests Time-Restricted eating
NCT ID NCT04465721
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether eating only within a 10-hour window each day helps overweight adults aged 50 to 75 with prediabetes lose fat and improve their metabolism. 57 participants either followed the 10-hour eating plan or their usual 13-hour eating pattern, while tracking their food. The goal was to see if this simple change could lower the risk of heart disease and diabetes.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Columbia University
New York, New York, 10032, United States
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