Can eating only during certain hours help aging brains? small study tests the idea

This study looked at whether a time-restricted eating plan (fasting for 16 hours, 2-3 days a week) is feasible and acceptable for older adults aged 65-80 who have mild cognitive impairment and obesity. 33 participants completed the 12-week program, working with a psychologist to gradually adopt the eating schedule. The researchers also measured changes in memory, thinking skills, and metabolic health, but the main goal was to see if people would stick with the plan.