Morning vs. evening calories: which wins for weight loss?
NCT ID NCT06455995
First seen Jun 10, 2026 · Last updated Jun 13, 2026 · Updated 1 time
Summary
This study looks at whether eating most of your daily calories in the morning or the evening leads to better long-term weight loss. About 174 adults with obesity will follow a reduced-calorie diet and exercise plan for 12 months. Researchers will track weight, sleep, and appetite to see if meal timing makes a difference.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Healthy Eating and Activity Laboratory
RECRUITINGKnoxville, Tennessee, 37996, United States
Conditions
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