Morning vs. evening calories: which wins for weight loss?
NCT ID NCT06455995
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether eating most of your daily calories in the morning or the evening leads to better long-term weight loss. About 174 adults with obesity will follow a reduced-calorie diet and exercise plan for 12 months. Researchers will track weight, sleep, and appetite to see if meal timing makes a difference.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Healthy Eating and Activity Laboratory
RECRUITINGKnoxville, Tennessee, 37996, United States
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