Tai chi or yoga? study seeks best workout for Women's mind and body
NCT ID NCT07480174
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at how tai chi and yoga affect flexibility, anxiety, and sleep in healthy women aged 18 to 45. Participants will do either tai chi or yoga for 8 weeks, twice a week. Researchers will measure changes using simple tests and questionnaires to see which activity offers more benefits.
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Conditions
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Bahcesehir University
RECRUITINGIstanbul, 34053, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••
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