FLEXIBILITY; ANXIETY; SLEEP QUALITY

Clinical trials for FLEXIBILITY; ANXIETY; SLEEP QUALITY explained in plain language.

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Ancient moves for modern stress: can tai chi or yoga unlock better sleep and calm?

Symptom relief Recruiting now

This study is testing whether two gentle exercise programs, Tai Chi and yoga, can help improve flexibility, reduce anxiety, and lead to better sleep in healthy women. Forty women aged 18-45 will be randomly assigned to do either Tai Chi or yoga for 45 minutes, twice a week, for e…

Matched conditions: FLEXIBILITY; ANXIETY; SLEEP QUALITY

Phase: NA • Sponsor: Istanbul University - Cerrahpasa • Aim: Symptom relief

Last updated Mar 30, 2026 14:28 UTC

FLEXIBILITY; ANXIETY; SLEEP QUALITY

Get alerted when new FLEXIBILITY; ANXIETY; SLEEP QUALITY trials appear

Ancient moves for modern stress: can tai chi or yoga unlock better sleep and calm?