Jump training boosts basketball performance, study finds
NCT ID NCT07399548
First seen Feb 17, 2026 · Last updated May 09, 2026 · Updated 7 times
Summary
This study looked at whether adding plyometric exercises (like jumps and bounds) to regular basketball practice improves speed, agility, and leg strength. Twenty-four male basketball players, ages 18-22, either continued their normal training or added plyometrics twice a week for 8 weeks. The goal was to see if these exercises help players sprint faster, change direction quicker, and jump higher.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Kastamonu University, Faculty of Sports Sciences
Kastamonu, 37150, Turkey (Türkiye)
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