Can a Plant-Based protein switch reshape your metabolism?

This trial investigates how replacing animal proteins with plant proteins in the diet influences metabolism. Adults with early signs of metabolic syndrome (like high triglycerides or slightly elevated blood pressure) will follow a controlled diet for four weeks, either predominantly animal or plant protein. At the end, they'll consume a high-fat, high-sugar meal, and blood and urine samples will be analyzed to see how their bodies respond. The goal is to understand the metabolic changes that might come from eating more plant-based proteins.