Pilates and classes may ease postpartum depression and back pain
NCT ID NCT07647809
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether adding supervised Pilates exercises and structured prenatal education to standard care could reduce depressive symptoms, low back pain, and labor pain in first-time mothers. 85 pregnant women participated, with some attending the program and others receiving routine care only. The results could point to a simple, non-drug way to support maternal well-being.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Clinical Pilates Exercise and Prenatal Education
What this could lead to
If it works, this could offer a simple, drug-free way to improve mental health and reduce pain during and after pregnancy.
What could go wrong
This was a small, non-randomized study, so results may be less reliable. The program requires time and commitment, which may not suit everyone.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Etlik Zübeyde Hanım Women's Health Training and Research Hospital
Ankara, Turkey (Türkiye)