Could online pilates ease pain for those with stretchy joints?
NCT ID NCT07118865
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study investigates whether an online Pilates program designed for people with hypermobile Ehlers-Danlos syndrome or hypermobility spectrum disorder can reduce pain and improve function. Participants follow 25-minute guided videos three times a week for eight weeks. Researchers measure changes in symptoms, fear of movement, and quality of life, comparing results to a group on a wait-list.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Online Pilates exercise program
What this could lead to
If it works, this could offer a safe, accessible way for people with hypermobility to manage pain and improve daily function at home.
What could go wrong
This is an early-stage study with a wait-list control, so results may not be definitive. The exercise program is self-guided, and adherence or technique may vary.
Disclaimer
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This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Clarkson University. Entire study is online, no physical site used.
Potsdam, New York, 13699, United States