Could online pilates ease pain for those with stretchy joints?

NCT ID NCT07118865

Completed Symptom relief Sponsor: Clarkson University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study investigates whether an online Pilates program designed for people with hypermobile Ehlers-Danlos syndrome or hypermobility spectrum disorder can reduce pain and improve function. Participants follow 25-minute guided videos three times a week for eight weeks. Researchers measure changes in symptoms, fear of movement, and quality of life, comparing results to a group on a wait-list.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Online Pilates exercise program
What this could lead to: If it works, this could offer a safe, accessible way for people with hypermobility to manage pain and improve daily function at home.
What could go wrong: This is an early-stage study with a wait-list control, so results may not be definitive. The exercise program is self-guided, and adherence or technique may vary.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

Ehlers-Danlos syndrome, hypermobility type hypermobility spectrum disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

HYPERMOBILE EHLERS-DANLOS SYNDROME HYPERMOBILE SPECTRUM DISORDER

Contacts and locations

Locations

Clarkson University. Entire study is online, no physical site used.

Potsdam, New York, 13699, United States

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