Exercise and brain games may improve sleep in older adults, study finds
NCT ID NCT07251452
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This completed trial tested whether a combination of physical activity (the Otago program) and cognitive training (using the CogniFit app) could improve sleep and quality of life in people over 65. Sixty-six participants were split into groups: one did the physical program, another added brain training, and a control group attended health talks. The study measured sleep using a wrist device and questionnaires, along with quality-of-life surveys.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Otago physical activity program and CogniFit cognitive training app
What this could lead to
If it works, this could offer a simple, non-drug way for seniors to sleep better and improve their quality of life.
What could go wrong
This is a small, early-phase trial with only 66 participants. The results may not apply to everyone, and the program requires a smartphone and ability to exercise.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Faculty of Physiotherapy and Nursing, Arms Factory, Toledo, 45071 Spain
Toledo, Toledo, 45005, Spain