Quick neck stretch may give blood pressure a gentle nudge down

NCT ID NCT07197047

Completed Symptom relief Sponsor: University of Palermo Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested whether a short, 3-minute neck stretch could lower blood pressure in 25 healthy adults. Participants did a gentle stretch on one side of the neck, and researchers measured blood pressure, tissue stiffness, and heart rate changes. The goal was to see if stretching could be a simple way to support heart health.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: neck static stretching
What this could lead to: If the results hold, a simple 3-minute neck stretch could become an easy, drug-free way to help lower blood pressure in healthy people.
What could go wrong: This was a very small study (25 people) in healthy volunteers only. It does not prove that stretching works for people with high blood pressure or other health conditions.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

HEALTHY HEALTHY PARTICIPANTS HEALTHY SUBJECTS HEALTHY VOLUNTEERS STATIC STRETCHING STRETCH STRETCHING

Contacts and locations

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Locations

University of Palermo

Palermo, Italy

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